Everyday Carrot & Pumpkin Soup

By yasmine • January 5, 2017

4 servings
30 min
Everyday Carrot & Pumpkin Soup

A yummy creamy and filling soup, this everyday easy-to-do carrot and pumpkin soup just ticks all the boxes. You will want to prepare batches of this soup and keep it in your fridge to warm up the whole family during the winter!

If you do not have chicken or vegetable broth, you may use water but add 2 bay leaves, 2 cardamom pods and extra salt and pepper.



  • 1 kg pumpkin (peeled & cut in cubes) - اليقطين/ قرع
  • 2 medium carrots (peeled & cut in cubes) - جزر
  • 1 large onion (minced) - بصلة
  • 2-3 garlic cloves (minced) - فصوص ثوم
  • 2 stem celery (roughly chopped with greens) - كرفس افرنجي
  • 5 cup chicken broth/stock (OR veggie stock) - مرقة دجاج
  • salt and pepper - ملح و فلفل

Step by step

  1. In a large pot, heat olive oil on medium heat and add minced onions. Sauté for 5 minutes before adding minced garlic and cooking for another 3 minutes.
  2. Add cubed pumpkins, carrots and celery and stir. Add stock and let it come to a boil.
  3. Let the mix simmer on low heat for 30 minutes or until pumpkins are tender. Put it off the heat.
  4. Use a handheld mixer or transfer your soup to a food processor and pulse until it is completely creamed. You can serve it right away or keep in fridge for up to three days.


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