Warm Freekeh Eggplant Salad

By Shewekar Elgharably • April 14, 2015


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Warm Freekeh Eggplant Salad
Warm Freekeh Eggplant Salad freekeh-farro-eggplant-salad
30 min

Tested by Cairo Cooking

Shewekar Elgharably is a certified health coach and a passionate clean eating cook. She is inspiring us with her rich and nutritious recipes that can help improve our eating habits leaving us more energetic, less stressed, feeling and looking healthier as well as inspired for a cleaner living. You can follow her on Instagram @shewekar or #healthyrocks or search her recipes exclusively here.

Who knew the combination of freekeh and eggplants can be so hearty? The Warm Freekeh Eggplant Salad is a side dish that will definitely go on your everyday list! It is also an amazing brunch addition and lunchbox favorite.

Recipe by: Shewekar Elgharably from her article with www.cairocooking.com


  • 1 tablespoon olive oil - زيت زيتون
  • 1 cup freekeh - فريك
  • 1 large eggplant (sliced into cubes) - باذنجان رومي
  • 1 small red onion (thinly sliced) - بصلة حمراء
  • 3 tablespoon olive oil - زيت زيتون
  • 2 cup chicken broth/stock - مرقة دجاج
  • 1/2 cup pomegranate seeds - بذور رمان
  • 1/4 cup pine nuts toasted - صنوبر
  • 1 cup parsley (finely chopped) - بقدونس
  • 1 drizzle pomegranate molasses - دبس رمان
  • salt and pepper - ملح و فلفل

Step by step

  1. Heat olive oil in a rice pot and sauté sliced onion until soft.
  2. Add one cup freekeh to the onion then pour the stock over the freekeh. Season with salt and pepper.
  3. Bring it to a boil then reduce heat and leave to simmer until cooked and stock is absorbed.
  4. In the meantime, rub eggplant cubes with olive oil, salt and pepper then put it in a 180C oven for 20-25 minutes until roasted.
  5. Mix cooled freekeh with eggplant cubes, pomegranate seeds, toasted pine nuts and chopped parsley.
  6. Drizzle pomegranate molasses on top. Serve warm or cold.


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One response to “Warm Freekeh Eggplant Salad”

  1. Mona Badawi says:

    Excellent different light delicious easy and mouthwatering

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