Warm Freekeh Eggplant Salad – Comfort Food at its Healthiest

By Shewekar Elgharably • April 14, 2015

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Warm Freekeh Eggplant Salad – Comfort Food at its Healthiest
Warm Freekeh Eggplant Salad – Comfort Food at its Healthiest freekeh-farro-eggplant-salad
30 min
medium
  3

Tested by Cairo Cooking

Shewekar Elgharably is a certified health coach and a passionate clean eating cook. She is inspiring us with her rich and nutritious recipes that can help improve our eating habits leaving us more energetic, less stressed, feeling and looking healthier as well as inspired for a cleaner living. You can follow her on Instagram @shewekar or #healthyrocks or search her recipes exclusively here.

Who knew the combination of freekeh and eggplants can be so hearty? With available ingredients, this is a side dish that will definitely go on your everyday list!

Recipe by: Shewekar Elgharably from her article with www.cairocooking.com


Ingredients

  • 1 cup freekeh (uncooked) - فريك
  • 1 large eggplant (cubed) - باذنجان رومي
  • 1 small red onion (finely chopped) - بصلة حمراء
  • 3 tablespoon olive oil - زيت زيتون
  • 2 cup chicken broth/stock - مرقة دجاج
  • 1 cup pomegranate - رمان
  • 1/2 cup pine nuts toasted - صنوبر
  • 1 cup parsley (chopped) - بقدونس
  • 1 drizzle pomegranate molasses - دبس رمان
  • salt and pepper - ملح و فلفل

Step by step

  1. Sautee the onion in 1 tbsp. olive oil until soft.
  2. Add one cup freekeh to the onion then pour the stock over the freekeh and adjust salt and pepper if needed.
  3. Bring to the boil then reduce heat and leave to simmer until cooked and stock is absorbed.
  4. Rub the cubed unpeeled eggplant with olive oil, salt and pepper in put in a 180 degree oven for 20 minutes to roast.
  5. Mix the freekeh with the eggplants, pomegranate, toasted pine nuts and fresh parsley leaves and add a drizzle pomegranate molasses for a sweet tangy flavour.
  6. Serve warm or cold.

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