Nutritious Egg Muffins

Ingredients

• 3 small eggs - بيض
• 3 egg whites - بياض بيض
• 1 small yellow pepper (chopped) - فلفل أصفر
• 2 tablespoon olive oil (and more for greasing) - زيت زيتون
• 1 small onions (minced OR minced chives) - بصل
• 1 large tomato (chopped) - طماطم
• salt and pepper - ملح و فلفل
• 2 handful baby spinach - سبانخ صغيرة
• 1 teaspoon oregano - أوريجانو/ زعتر

Step by step

1. Preheat oven to 180C. Grease 6 muffin tins or a muffin tray with olive oil.
2. Beat the eggs with egg whites in a medium bowl then add the veggies, season with sea salt, pepper and oregano and stir again.
3. Pour mixture into the 6 tins. Place it in the oven for about 15 minutes or until the top is firm and the eggs are cooked through.