Guiltless Eggplant & Minced Beef Fatta
By shahdan • May 5, 2019
This is everyone’s favorite Eggplant Fatta with yoghurt, only lighter than the traditional recipes and guilt-free. Easy to prepare and the flavours are simply divine.
It is a great crowd pleaser in family dinners and especially in Ramadan over Iftar. You will need to double the quantity for a bigger gathering.
This Fatta is a true joy to dig into.
- 2 large eggplant - باذنجان رومي
- 3 tablespoon olive oil - زيت زيتون
- salt and pepper - ملح و فلفل
- 1/2 teaspoon garlic powder - بودرة ثوم
- 1 tablespoon vinegar - خل
- 2 medium garlic clove (grated) - فص ثوم
- 2 large shamy bread - خبز شامي
- 1 small onion (diced) - بصلة
- 250 gram minced meat - لحم مفروم
- 1 medium tomato (grated) - طماطم
- 1 tablespoon pomegranate molasses - دبس رمان
- For the yoghurt topping:
- 300 gram yoghurt - زبادي
- 1 tablespoon tahini - طحينة
- 2 garlic clove (minced) - فص ثوم
- To garnish:
- 1 tablespoon parsley (chopped) - بقدونس
- 1 tablespoon pomegranate seeds (OR 1/2 teaspoon sumac) - بذور رمان
- 1 tablespoon pine nuts - صنوبر
- 1 teaspoon pomegranate molasses (optional) - دبس رمان
Step by step
- Preheat oven to 200C. Slice the eggplants into medium cubes and arrange on baking tray.
- Sprinkle with salt, pepper, garlic powder and drizzle 1 tablespoon olive oil. Mix with your hands to coat the eggplants well. Place tray in the oven and roast for about 20 minutes, turning the eggplants halfway through, until golden and cooked.
- Mix the vinegar with grated garlic and drizzle on hot eggplants. Set aside.
- Use scissors to cut bread into small rectangles. Drizzle with 1 tablespoon olive oil and toast in the same oven for 8-10 minutes, turning halfway through, until crispy and golden. Set aside.
- Heat 1 tablespoon olive oil in a saucepan and sauté diced onion. Add minced beef. season with salt and pepper and stir frequently until cooked. Add grated tomato and leave to cook for another 3 minutes on low heat, then add pomegranate molasses and turn off heat.
- In a bowl, mix the yoghurt with tahini, minced garlic, and salt.
- Toast the pine nuts in a small dry pan on medium heat, while shaking the pan, until golden.
- To assemble the dish, arrange crispy bread on serving plate. Add the roasted eggplants followed by the minced beef and finally the yoghurt. Garnish with chopped parsley, pomegranate seeds or sumac and pine nuts. You can arrange some leftover crispy bread in the middle of the dish and drizzle it with pomegranate molasses on top.
Lovely Lentils Simplified
From 9 months. The infamous Annabella Karmel came up with a toddler lentils recipe that is very...
Summer Lime Karkadeh (Hibiscus)
Since Karkadeh is just consumed in Ramadan. I personally think it's the perfect summer drink of all...
Triple Cheese & Mint Sambousak
The beauty of this recipe is that you can make of it what you like. We use three cheeses to make...
Dried Fruits Crumble
Here is a Dried Fruits Crumble that can be served as dessert with ice cream, a brunch dish, a winter warmer or an addition to your yoghurt. It is infused with tea, preferably Earl Grey, and the nutty crumble topping spiced with cinnamon. It is a great dish for Ramadan Sohour as well where we […]
Green Falafel Omelette
Falafel Omelette is an easy, nutritious and delicious breakfast/ brunch idea for those who want a filling healthy meal without the bread. This is a childhood recipe and it’s so close to my heart because I learned it from my grandmother. I use homemade Falafel Dough (Ta3meyya) that I prepare and freeze in batches because I […]
Traditional Beef & Vegetables Soup
This traditional Beef & Vegetables Soup is not only colourful and delicious, butt it’s also nutrient-dense and a great choice for strong immunity. It’s all you need on cold winter days and when you’re feeling under the weather. It also makes a great Ramadan soup, and can be extra filling with added freekeh just like […]
Chicken Liver with Spinach & Chickpeas
This Chicken Liver with Spinach is a one pot main dish prepared in less than 45 minutes yet so good and hearty. It is the sort of dish that brings the family together over a nutritious meal and leaves everyone feeling great after. At CairoCooking, we are all about one pot, easy, nutritious and oh […]