Baked Chicken Meatballs with Quinoa & Oats

Ingredients

• 450 gram chicken breast - صدور دجاج
• 1/2 cup quinoa - كينوا
• 1/3 cup quick oats - شوفان سريع التحضير
• 4 piece garlic cloves - فصوص ثوم
• 1 medium red onion - بصلة حمراء
• 1-2 teaspoon Dijon mustard - مسطردة ديجون
• 1 handful parsley - بقدونس
• 1 pinch turmeric - كركم
• 1 pinch ginger powder - بودرة جنزبيل
• 1 pinch red pepper powder - فلفل أحمر مطحون
• 1 pinch black pepper - فلفل أسود
• 1 pinch sea salt - ملح البحر
• 1 teaspoon honey (or any natural sweetener) - عسل
• 1 drizzle olive oil (for greasing) - زيت زيتون
• 1 egg - بيضة

Step by step

1. Cook quinoa according to package directions. Put all the above ingredients (except for the quick oats & 1 egg) with the cooked quinoa in a food processor and pulse until it looks like a paste.
2. Mix 1/3 cup of quick oats & 1 egg with the minced chicken in a bowl.
3. Form into balls and place on baking sheet. Brush the baking sheet and meatballs with a little olive oil (optional).
4. Bake in a 200C oven for 20-25 minutes or until lightly browned and cooked through. Make sure to toss them around a few times while baking.