Cozy Cauliflower Soup

By yasmine • November 7, 2015

4 servings
30 min
Cozy Cauliflower Soup

الوصفة بالعربي

This soup is the perfect hug in a mug. Even those who wouldn’t regularly eat cauliflower will enjoy its creaminess and filling taste. It is easily prepared in 30 minutes for your family and friends.


  • 2 tablespoon olive oil - زيت زيتون
  • 1 large onion (minced) - بصلة
  • 2 garlic clove (minced) - فص ثوم
  • 3 cup cauliflower (cut in florets) - قرنبيط
  • 1/4 teaspoon nutmeg - جوزة الطيب
  • 1/2 tablespoon sugar - سكر
  • 3 cup chicken broth/stock (OR vegetable broth) - مرقة دجاج
  • 1/2 cup milk - لبن
  • 1/4 cooking cream (optional) - كريم الطهي
  • salt and pepper (to taste) - ملح و فلفل
  • paprika (optional for garnish) - بابريكا / فلفل أحمر

Step by step

  1. In a medium pot, heat the olive oil on and sauté the onions followed by garlic on medium heat until softened.
  2. Add cauliflower, sugar, nutmeg, salt and pepper. Stir all for a couple of minutes before adding warm broth.
  3. As soon as the mix starts boiling, bring the heat down, cover and let it simmer for 15-20 minutes - until you feel the cauliflower florets are cooked through.
  4. Stir in the milk making sure the soup is still simmering.
  5. Using a blender or a handheld mixer blend the mix into a creamy soup consistency. You can add some cooking cream if you like and adjust salt and pepper to taste. Dust the soup with some paprika powder for garnish.


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