Oat & Banana Nutritious Pancakes

By yasmine • May 10, 2016

Share RECIPE

Facebook Twitter Pinterest Print
Oat & Banana Nutritious Pancakes
Oat & Banana Nutritious Pancakes banana-&-oats-pancakes oat-and-banana-pancakes oat-and-banana-pancakes-2 oat-&-banana-pancakes
20 min
easy
  4

From 9 months.

This is such a simple, quick and nutritious breakfast or dinner for your toddler as well as your older kids. The recipe makes about 10 pancakes – but make sure to wipe out the pan between batches to avoid black bits since bananas tend to burn quickly.

You can serve your pancakes with more fruits, honey or molasses for kids and toddlers over than 12 months (or as your pediatrician allows).

For more toddler recipes, click here.


Ingredients

  • 1/2 cup oats - شوفان
  • 2 banana - موز
  • 2 eggs - بيض
  • 1/2 teaspoon baking powder - باكينج باودر
  • 2 tablespoon coconut oil (OR butter for pan frying) - زيت جوز الهند
  • 1/2 teaspoon cinnamon powder - قرفة
  • 1 tablespoon raisins - زبيب
  • 1 tablespoon wheat germ (optional) - جنين القمح

Step by step

  1. In a blender, mix all ingredients except coconut oil/ butter. Blend until smooth. If you feel the consistency is too thick add a couple spoons of milk.
  2. Over medium heat, melt 1 tablespoon coconut oil or 1/2 tablespoon butter in a large pan. Try to fit 4 pancakes in the pan by adding 1.5 tablespoons of batter for each pancake.
  3. Flip the pancakes after about 1 to 2 minutes to cook the other side. Remove them from the pan into a serving dish and take the pan off the heat.
  4. Let the pan cool for a couple of minutes, then, using a kitchen paper, wipe the residue from the pan. Then add another spoon of coconut oil or butter to cook your next batch. That way you avoid any burning your next batch and keep it clean and healthy for your toddler.
  5. While your toddler will enjoy the sweetness of the bananas and raisins, your older kids might like some honey or molasses over their warm pancakes.

Share RECIPE

Facebook Twitter Pinterest Print

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *