Pan-Seared Scallops

By Bassouma Ghawi • April 29, 2016

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Pan-Seared Scallops
Pan-Seared Scallops scallops
10 min
easy
  6

This pan-seared scallops recipe is very easy and simple. Scallops are highly nutritious, full of vitamin B12, magnesium and potassium and are 95 calories each.


Ingredients

  • 1 tablespoon butter - زبدة
  • 1 kg sea scallops (washed) - إسكالوب البحر
  • salt - ملح
  • white pepper - فلفل أبيض
  • 1 lime (juiced) - ليمون بلدي
  • soy sauce - صوص الصويا
  • 2 stalks green onions (silvered) - بصل أخضر
  • 2 tablespoon fresh ginger (grated) - جنزبيل
  • 2 tablespoon coriander (chopped - OPTIONAL) - كزبرة
  • 3 garlic clove (minced - OPTIONAL) - فص ثوم

Step by step

  1. Heat a skillet and melt the butter.
  2. Season the scallops with a mix of salt and white pepper.
  3. Add to the pan and sear on both sides for 2 minutes then add a squeeze of lime, about two tablespoons soy sauce and cover for a minute on high heat.
  4. Uncover and set aside for a minute. In a shell or individual serving plates, put some sliver sliced green onions then and place a couple of scallops then add some grated ginger and a drop of sesame oil.
  5. You can also add chopped coriander and minced garlic on top (optional).

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