Lentil & Beetroot Salad
By yasmine • January 11, 2018
This simple lentils & beetroot salad is wholesome and filling during winter and summer. It’s a great for post-workout or late night snack. The lentils also hold themselves well for your lunchbox in case you’re on the go.
- 2 cup brown lentils - عدس بني
- 1/2 kg beetroot - بنجر
- 1 red onion (thinly sliced) - بصلة حمراء
- 1 handful parsley (finely chopped) - بقدونس
- 2 tablespoon vinegar - خل
- 2 garlic clove (sliced) - فص ثوم
- 1 onion (cut into chunks) - بصلة
- salt and pepper - ملح و فلفل
- 1 teaspoon ground cumin - كمون
- 3 tablespoon olive oil - زيت زيتون
- 1 lime (juiced) - ليمون بلدي
Step by step
- Wash lentils and place it in a medium pot. Cover with water. Add onion chunks, garlic, salt & pepper, and cumin. Bring to a boil then lower heat and let it simmer for 30 minutes or until cooked through but not mushy.
- In the meantime, add whole beetroot to a medium pot and cover it with water. Bring it to a boil then let it simmer until beetroot is cooked through.
- Put sliced red onions in a small bowl with vinegar for 10 minutes before using.
- Scoop cooked lentils out of the water and place it in a salad bowl. Discard of onion and garlic.
- Peel cooked beetroot and slice it in half circles. Season with salt & pepper then add it to the lentils. Drain sliced red onions and add to lentils. Sprinkle chopped parsley.
- Drizzle olive oil and lime juice. Stir the salad and adjust seasoning to taste. Serve warm or cold. It can last up to 3 days in the fridge where the taste gets better.
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