No-Junk Kids’ Burger
By shahdan • May 7, 2015
If burger is a kids-favourite dish, why don’t we make it as healthy as we can? This burger bursts with hidden veggies and is made from 100% minced beef. It is easy and super delicious. We really shouldn’t buy those ready-made stuff. Let’s give our children healthy options, and they sure WILL appreciate it…
- 500 gram minced meat (beef) - لحم مفروم
- 2 large zucchini - كوسة
- 1 large carrot - جزرة
- 1 1/2 teaspoon Dijon mustard - مسطردة ديجون
- 1 teaspoon salt - ملح
- 1/4 teaspoon black pepper - فلفل أسود
- 1 tablespoon olive oil (to brush the burger) - زيت زيتون
Step by step
- Grate the carrot and the zucchini.
- Mix the minced beef with the grated veggies, Dijon, salt and pepper.
- Form the minced beef into 8 burger patties.
- Brush the burger with a little olive oil and grill in a hot skillet for 3-4 minutes on each side (without pressing so they don't dry out.)
- Serve on burger buns.
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