Guiltless Granola Bars
By Shewekar Elgharably • May 4, 2015
These Guiltless Granola Bars are the perfect snack. It is crunchy, semi-sweet and super-filling.
- 3/4 cup coconut (shredded) - جوز الهند
- 1/2 cup almonds (chopped) - لوز
- 1/3 cup sesame seeds - بذور السمسم
- 1/4 cup pumpkin seeds - بذور اليقطين
- 1/4 cup sunflower seeds - بذور عباد الشمس
- 1/4 cup flax seeds (ground) - بذور الكتان
- 1/4 cup dried cranberries (raisins or dried blueberries may be used) - التوت البري المجفف
- pinch salt - ملح
- 1/4 cup honey - عسل
- 1/4 cup almond butter (or peanut butter) - زبدة اللوز
- 1 tablespoon coconut oil - زيت جوز الهند
Step by step
- Preheat oven to 180C. Line pan with parchment paper & lightly grease with coconut oil.
- Throw coconut, almonds, sesame seeds, pumpkin seeds and sunflower seeds into a large frying pan. Place over low/medium heat and stir occasionally for 5 minutes or until lightly toasted.
- Remove from heat and place in a large mixing bowl with the ground flax seeds, cranberries and sea salt.
- Add honey and almond butter into the mixing bowl and mix well until all ingredients are evenly distributed.
- Transfer mix into the pan and press down evenly. Take some time to really pack it in there. (If you don’t pack it down firmly enough, the bars might crumble.)
- Bake in oven for 15 minutes. Remove from oven and let cool completely.
- Once cool, lift parchment paper out of the tin and slice into bars with a sharp knife. Keep in an airtight container for up to a week.
The Perfectly Roasted Quail
Impress your guests with this super easy-to-follow roasted quail dish. All you need to do...
Chicken Livers with Pomegranate Molasses
This chicken liver recipe is delicious and easy to prepare in less than 30 minutes. It works as a...
Chicken Fillets with Capers Sauce
الوصفة بالعربي Enjoy these mouthwatering chicken breasts in a creamy capers sauce....
Blackeyed Peas Salad with Parsley Dressing
This Blackeyed Peas Salad is prepared using very simple everyday ingredients that come together to create a colourful and super nutritious dish. The salad dressing is blended with fresh green parsley to turn a basic sauce into a luscious creamy and full of flavour addition to your salad.
Tahini & Banana Chocolate Muffins
Perfect for our daily chocolate cravings, these (refined-sugar-free) Tahini & Banana Chocolate Muffins are not only moist and rich, but they also carry lots of clean & healthy ingredients inside them. They make the perfect snack for grown-ups and kids alike. This recipe is super easy to prepare, because all the ingredients are simply mixed […]
Veggie-Filled Chicken Burger
A hit with kids and adults alike, these Veggie-Filled Chicken Burgers are so delicious you wouldnt think they’re healthy too!
Orzo & Vegetables Salad
This Orzo Salad is super simple yet delicious and filling. It is perfect for the lunchbox (with or without cooked chicken pieces) as well as a perfect side dish. This basic vegetable combination is very tasty and will be appreciated by most children. Having said that, you can also always add with other ingredients to […]