Guiltless Granola Bars

By Shewekar Elgharably • May 4, 2015

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Guiltless Granola Bars
Guiltless Granola Bars Guiltless Granola Bars Guiltless Granola Bars granola bar granola bar1 granola bar before oven
30 min
easy
  10

A guiltless snack that is crunchy and semi-sweet and super-filling.


Ingredients

  • 3/4 cup coconut (shredded) - جوز الهند
  • 1/2 cup almonds (chopped) - لوز
  • 1/3 cup sesame seeds - بذور السمسم
  • 1/4 cup pumpkin seeds - بذور اليقطين
  • 1/4 cup sunflower seeds - بذور عباد الشمس
  • 1/4 cup flax seeds (ground) - بذور الكتان
  • 1/4 cup dried cranberries (raisins or blueberries may be used) - التوت البري المجفف
  • 1/4 teaspoon salt - ملح
  • 1/4 cup honey - عسل
  • 1/4 cup almond butter (or peanut butter) - زبدة اللوز

Step by step

  1. Preheat oven to 180 degrees C.
  2. Line pan with parchment paper & lightly grease with coconut oil.
  3. Throw coconut, almonds, sesame seeds, pumpkin seeds and sunflower seeds into a large frying pan. Place over medium-low heat and stir occasionally for 5 minutes or until lightly toasted.
  4. Remove from heat and place in a large mixing bowl with the ground flax seed, cranberries and sea salt.
  5. Add honey and almond butter into the mixing bowl and mix well until all ingredients are evenly distributed.
  6. Transfer mix into the pan and press down evenly. Take some time to really pack it in there. (If you don’t pack it down firmly enough, the bars will crumble.)
  7. Bake in oven for 15 minutes. Remove from oven and let cool completely. Once cool, lift parchment paper out of the tin and slice into bars with a sharp knife.

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4 responses to “Guiltless Granola Bars”

  1. Admin says:

    Add 2 tsp of cinnamon for a different taste another time

  2. Dalia allam says:

    Great great recipe. Everyone loved it and ate every single piece of it:) finally I got the kids to love a healthy recipe. Thx to Shweekar
    Only question is how to have it more firm. I increased honey and peanut butter yet still didn’t work as much. Thxx

  3. Hanan Saleh says:

    Great recipe! can’t wait to try it out, can someone recommend me few supermarkets where I can get these seeds? thanks!

  4. Admin says:

    Thank you Hanan. We can see you already found the Food Sources in Egypt article. Here’s the link again http://cairocooking.com/food-sources-in-egypt/ . Let us know how the recipe turned out 😉

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