Carrot & Ginger Soup

By Shewekar Elgharably • June 14, 2015


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Carrot & Ginger Soup
Carrot & Ginger Soup OLYMPUS DIGITAL CAMERA carrot soup1 carrot soup2
45 min

الوصفة بالعربي

This Carrot Ginger Soup is different, loaded with nutrients, and super delicious. This soup is rich and creamy without the cream.


  • 2 tablespoon olive oil - زيت زيتون
  • 2 onions (diced) - بصل
  • 5 garlic cloves (minced) - فصوص ثوم
  • 5 cm piece fresh ginger (grated) - جنزبيل
  • 1 tablespoon ground cumin - كمون
  • 1 teaspoon cinnamon powder - قرفة
  • 1/2 teaspoon all spice - بهارات
  • 1 kg carrot (peeled and grated) - جزرة
  • 6 cup water (or water + stock) - ماء
  • 2 tablespoon lemon juice - عصير ليمون
  • salt and pepper - ملح و فلفل
  • 1/2 cup coconut milk - لبن جوز الهند
  • cilantro (for garnish) - كزبرة

Step by step

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onions and stir until softened.
  3. Add garlic, ginger, cumin, cinnamon, and all spice and cook for another 2-3 minutes.
  4. Add the carrots and stir to coat. Continue and cook for another 4-5 minutes.
  5. Add the water, cover and reduce heat to low and simmer for about 30 minutes or until carrots are soft.
  6. Use a blender to puree until smooth.
  7. Stir in the lemon juice, flaxseeds and coconut milk.
  8. Season with salt and pepper. Garnish with cilantro.


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2 responses to “Carrot & Ginger Soup”

  1. lina salama says:

    This soup is delicious! I made it without the coconut milk and it was great. Thank you Cairocooking!

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