Carrot & Ginger Soup

By Shewekar Elgharably • June 14, 2015

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Carrot & Ginger Soup
Carrot & Ginger Soup OLYMPUS DIGITAL CAMERA carrot soup1 carrot soup2
45 min
medium
  6

الوصفة بالعربي

This Carrot Ginger Soup is different, loaded with nutrients, and super delicious. This soup is rich and creamy without the cream.


Ingredients

  • 3 tablespoon coconut oil - زيت جوز الهند
  • 2 medium onions (chopped) - بصل
  • 5 medium garlic cloves (minced) - فصوص ثوم
  • 5 cm piece fresh ginger (grated) - جنزبيل
  • 1 tablespoon ground cumin - كمون
  • 1 teaspoon cinnamon powder - قرفة
  • 1/2 teaspoon all spice - بهارات
  • 1 kg carrot (peeled and grated) - جزرة
  • 6 cup water (or water + stock) - ماء
  • 2 tablespoon lemon juice - عصير ليمون
  • 1 pinch sea salt (to taste) - ملح البحر
  • 1 pinch black pepper (to taste) - فلفل أسود
  • 2 tablespoon flax seeds (optional) - بذور الكتان
  • 1/2 cup coconut milk - لبن جوز الهند
  • 3 sprig cilantro (chopped for garnish) - كزبرة

Step by step

  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onions and stir until softened.
  3. Add garlic, ginger, cumin, cinnamon, and all spice and cook for another 2-3 minutes.
  4. Add the carrots and stir to coat. Continue and cook for another 4-5 minutes.
  5. Add the water, cover and reduce heat to low and simmer for about 30 minutes or until carrots are soft.
  6. Use a blender to puree until smooth.
  7. Stir in the lemon juice, flaxseeds and coconut milk.
  8. Season with salt and pepper. Garnish with cilantro.

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2 responses to “Carrot & Ginger Soup”

  1. lina salama says:

    This soup is delicious! I made it without the coconut milk and it was great. Thank you Cairocooking!

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