By Shewekar Elgharably • June 2, 2015
This pudding is perfect for you and your family. Blueberries slow the growth of various cancers, improve memory, promote a healthy gut, protect eye health and treat urinary tract infections. Bananas help strengthen bones, protect against ulcers, and lower the risk of heart disease and stroke. Spinach helps strengthen the bones, contains anti-cancer properties and helps fight inflammation. Chia seeds are high in Omega- 3, Calcium and fibre, while they also promote healthy strong bones, healthy heart and gut.
For best results, top the pudding with Homemade Granola.
- 1 large banana (or ½ avocado with 3 dates) - موز
- 1 handful spinach (fresh spinach leaves) - سبانخ
- 1 cup blueberries (frozen) - توت أزرق
- 1/2 cup almond milk - حليب اللوز
- 3 tablespoon oats - شوفان
- 2 tablespoon chia seeds
- 2 tablespoon granola (for garnish) - جرانولا
Step by step
- Peel the banana and place it into a blender with the remaining ingredients (except the granola).
- Blend until smooth and creamy.
- Serve in a bowl and top it with fresh blueberries & granola.
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