Artichoke & Lentil Salad
By shahdan • October 23, 2016
Full of colour, texture, and flavour, the Artichoke & Lentil Salad is the perfect way to eat real variety of nutritious food in one bowl… truly irresistible!
- 1 cup black lentils - عدس بجبة
- 400 gram artichoke (frozen) - خرشوف
- 3 medium spring onion (thinly sliced) - بصلة خضراء
- 2 tablespoon sun-dried tomatoes (chopped) - طماطم مجففة
- 1 large carrot (grated) - جزرة
- 3 tablespoon parsley (chopped) - بقدونس
- 1 handful cherry tomatoes (sliced) - طماطم تشيري
- 1 handful lettuce (or any green leaves like arugula or spinach - handtorn) - خس
- 3 tablespoon extra virgin olive oil - زيت الزيتون بكر
- 3 small lime (juiced) - ليمون بلدي
- 2 tablespoon vinegar - خل
- 1 medium garlic clove (minced) - فص ثوم
- 1 teaspoon ground cumin - كمون
- sea salt (to taste) - ملح البحر
- black pepper (to taste) - فلفل أسود
Step by step
- Wash and drain lentils. Cook them in 3 cups of water until soft. Discard water and set aside to cool.
- Meanwhile, cover frozen artichoke hearts with water, and cook on medium heat until soft (about 20 minutes).
- Mix all dressing ingredients.
- In a bowl, mix lentils with dressing. Add finely chopped spring onions, sliced sun-dried tomatoes, shredded carrots, sliced cherry tomatoes, and finely chopped parsley.
- When artichokes have cooled, slice them into cubes or thin strips and add them to the salad. Cover and store in the fridge until serving time.
- Right before serving, add some hand-torn lettuce leaves to the salad and mix.
Creamy Broccoli Cauliflower Bake
From 9 months. This is a perfect broccoli - cauliflower mix recipe to introduce your baby to...
Roast Chicken with Lime & Herbs
الوصفه بالعربي When it comes to chicken, the combination of lime, thyme and rosemary...
Crispy & Creamy Avocado Fries
This recipe is an entry to #MyBestDish competition in collaboration with EasyPan.com. These...
Juicy Spinach-Stuffed Chicken Fillets
A delicious chicken dish that is easy to prepare and looks great on the table, the Spinach-stuffed Chicken Fillets is wholesome, high on protein and nutrients and really a full meal in a dish. The cheese addition is to add creaminess but you can omit it and still enjoy every bite. The tomato sauce suggested […]
Freekeh Beraam With Chicken
This Freekeh Beraam with Chicken is a perfect comfort dish with all the delicious beraam flavours and spices aroma. It is light and nutritious, without compromising on taste, and will be the star of your dinner party table. This dish is best served with a green salad.
Ginger & Lemon Steak a la Jamie Oliver
الوصفة بالعربي Adapted from Jamie Oliver’s Chinese Rib Eye Steak (Jamie’s 30 minutes meals series), this steak has become a favourite in our households. Unlike heavy creamy sauces that we usually serve with our meat, Jamie’s on-the-board dressing for this special steak, is light, refreshing and bursting with mind-blowing flavours. In the original recipe, the meat is rubbed with Chinese Szechwan […]